White pepper, like black pepper, is manufactured from the berries of the pepper plant, commonly known as the Piper nigrum. Unlike black pepper, however, white pepper originates from berries that are harvested at full maturity. These berries are then steeped in water to ferment.
It is simply the seed of the pepper plant with the outer peel removed. White pepper is prepared by soaking mature pepper berries in water for approximately a week, during which time the outer shell weakens and decomposes, allowing it to be rubbed off easily. The leftover seed is subsequently dried, which results in the unique white tint.
White pepper has a softer flavor compared to black pepper and is commonly used in meals when a gentler pepper flavor is desired. It is often employed in European and Asian cuisines, notably in creamy sauces, soups, and dishes where black pepper's color could be unwanted.
Benefits of white pepper
Digestive Health
White pepper includes piperine, a substance recognized for its ability to activate digestive enzymes, which may assist in digestion and relax digestive pain.
Antioxidant capabilities
Piperine in white pepper has antioxidant capabilities, which may help neutralize damaging free radicals in the body, decreasing oxidative stress and lowering the risk of chronic illnesses.
Anti-inflammatory Effects
Piperine may have anti-inflammatory qualities, which might help reduce inflammation-related diseases.
Weight control
Piperine has been examined for its potential to limit the creation of new fat cells and enhance metabolism, which may benefit in weight control efforts.
Enhanced Nutrient Absorption
Piperine has been demonstrated to boost the absorption of some nutrients, such as curcumin from turmeric, which may increase the bioavailability and efficacy of certain nutrients in the body.
Respiratory Health
In traditional medicine, white pepper has been used to ease symptoms of respiratory illnesses including coughs and colds. Its warming characteristics are considered to help relieve congestion and promote better breathing.
Potential Cancer-Fighting Properties
Some research shows that piperine may have anticancer properties, however further studies are needed to corroborate these findings.
Antibacterial Activity
White pepper, like black pepper, may have antibacterial qualities that help limit the growth of dangerous bacteria in the digestive system and elsewhere in the body.
Medical use of white pepper
Enhanced Nutrient Absorption
Piperine has been proven to boost the bioavailability of some nutrients, such as curcumin from turmeric, resveratrol from grapes, and beta-carotene from carrots. This characteristic can possibly improve the efficiency of dietary supplements and promote nutrient absorption in the body.
Digestive Health
Piperine may promote the release of digestive enzymes, assisting in digesting and relieving digestive pain. It may also assist improve gastrointestinal motility and relieve feelings of indigestion.
Anti-inflammatory Properties
Piperine has anti-inflammatory actions, which may help decrease symptoms of inflammatory disorders such as arthritis, asthma, and inflammatory bowel disease (IBD). By lowering inflammation, piperine may help to pain alleviation and improved general health.
Antioxidant Activity
Piperine contains antioxidant qualities, which can help neutralize damaging free radicals in the body. This antioxidant action may protect cells from oxidative damage, minimize the risk of chronic illnesses, and enhance general health and well-being.
Weight control
Piperine has been examined for its potential to suppress the creation of new fat cells and boost metabolism, which may benefit in weight control efforts. It may also help control appetite and limit food intake, helping to weight reduction.
Respiratory Health
In traditional medicine, white pepper has been used to ease respiratory symptoms such as coughs, colds, and congestion. Its warming characteristics are considered to help cleanse respiratory airways and facilitate better breathing.
Potential Cancer Prevention
Piperine may have anticancer characteristics, including decreasing the development of cancer cells and limiting the spread of tumors. However, further research are needed to completely understand the processes and possible uses of piperine in cancer prevention and therapy.
